Wednesday, May 24, 2017

Workout Wednesday - Leg Circuit

Happy Workout Wednesday! Are you guys ready for a new workout to add to that filadex in your brain? I loved this one this morning. It is the end of school so we have fun stuff going on there, hubbie is crazy busy with our boat business as Memorial Day Weekend is coming up, and I still have clients to train, so I needed something I could do at home today with not a ton of time.

All of these movements have been included in workouts in the past, but here are a couple reminders. 1) a hop switch is a lunge with a jumping switch to the other leg. 2) Broad jumps are a forward moving squat jump. Really move it forward, if you don't have room for 25 just turn around. 3) Have fun! Work hard! Don't short change yourself!


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