Wednesday, June 28, 2017

Workout Wednesday - Kicker Countdown

Well, one month of summer done at my house. I have made it getting in half of my workouts. The weights have gone out the door unless I can do them from home, which is still hard. I have found that I can lift a the gym about once a week and sneak in weights at home once a week. I am short on time and would much rather run, so I do that whenever I can.

Because I am not getting in as many lifting sessions as I should I have found that full body workouts tend to be the best for me. So today we are sneaking in a full body workout that I can do from home.

The high numbers are challenge, for most people it is more of a mental challenge than a physical challenge. Break it up into doable chunks. Stay strong and focused!

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